FASTING

                        

Isaiah 58
¹CRY ALOUD, spare not. Lift up your voice like a trumpet and declare to My people their transgression and to the house of Jacob their sins!
²Yet they seek, inquire for, and require Me daily and delight [externally] to know My ways, as [if they were in reality] a nation that did righteousness and forsook not the ordinance of their God. They ask of Me righteous judgments, they delight to draw near to God [in visible ways].
³Why have we fasted, they say, and You do not see it? Why have we afflicted ourselves, and You take no knowledge [of it]? Behold [O Israel], on the day of your fast [when you should be grieving for your sins], you find profit in your business, and [instead of stopping all work, as the law implies you and your workmen should do] you extort from your hired servants a full amount of labor.
⁴[The facts are that] you fast only for strife and debate and to smite with the fist of wickedness. Fasting as you do today will not cause your voice to be heard on high.
⁵Is such a fast as yours what I have chosen, a day for a man to humble himself with sorrow in his soul? [Is true fasting merely mechanical?] Is it only to bow down his head like a bulrush and to spread sackcloth and ashes under him [to indicate a condition of heart that he does not have]? Will you call this a fast and an acceptable day to the Lord?

 

UNACCEPTABLE  FASTS :

Zachariah 7:1-3

Fasting without God’s approval is nonsense. If The Fasting is wrong one receives nothing because God looks at our heart.

Matt. 6: 16-18

 

ACCEPTABLE FASTS:

Luke 3:1-2

Luke 4: 14

Fasting Must be led by the Holy Spirit for effective result

 

FASTING FOR WARFARE:

Mark 1:12-13

Power is made available in Fasting whether fasting for the enemy or for the Lord

 

LENGTH AND NATURE OF FASTINGS:

Matt. 9:14-15  40 Days Limit.

 

OTHER ROLES OF FASTING:

Ezra 8:21-23

Ezra 9: 3-9

Nehemiah:1-11

 

 

How to Begin Your Fast

How you begin and conduct your fast will largely determine your success. By following these seven basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding.

STEP 1: Set Your Objective

Why are you fasting? Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. This will enable you to pray more specifically and strategically.

Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Make this a priority in your fasting.

STEP 2: Make Your Commitment

Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. Before you fast, decide the following up front:

1.      How long you will fast - one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts.

2.      The type of fast God wants you to undertake (such as water only, or water and juices; what kinds of juices you will drink and how often

3.      What physical or social activities you will restrict

4.      How much time each day you will devote to prayer and God's Word

Making these commitments ahead of time will help you sustain your fast when physical temptations and life's pressures tempt you to abandon it.

STEP 3: Prepare Yourself Spiritually

The very foundation of fasting and prayer is repentance. Unconfessed sin will hinder your prayers. Here are several things you can do to prepare your heart:

1.      Confess every sin that the Holy Spirit calls to your remembrance and accept God's forgiveness (1 John 1:9).

2.      Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4).

3.      Make restitution as the Holy Spirit leads you.

4.      Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15.

STEP 4: Prepare Yourself Physically

Fasting requires reasonable precautions. Consult your physician first, especially if you take prescription medication or have a chronic ailment. Some persons should never fast without professional supervision.

Physical preparation makes the drastic change in your eating routine a little easier so that you can turn your full attention to the Lord in prayer.

1.      Do not rush into your fast

2.      Prepare your body. Eat smaller meals before starting a fast. Avoid high-fat and sugary foods.

3.      Eat raw fruit and vegetables for two days before starting a fast.

 

While You Fast

 

Your time of fasting and prayer has come. You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider:

1.      Avoid drugs, even natural herbal drugs and homeopathic remedies. Medication should be withdrawn only with your physician's supervision

2.      Limit your activity.

3.      Exercise only moderately. Walk one to three miles each day if convenient and comfortable.

4.      Rest as much as your schedule will permit.

5.      Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.

6.      Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the "blahs." Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.

 

The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake.

 

STEP 5: Put Yourself on a Schedule

For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.

Morning

1.      Begin your day in praise and worship

2.      Read and meditate on God's Word, preferably on your knees.

3.      Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13.

4.      Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond

5.       

6.      Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond

7.      Pray for His vision for your life and empowerment to do His will.

Noon

8.      Return to prayer and God's Word.

9.      Take a short prayer walk.

10. Spend time in intercessory prayer for your community's and nation's leaders, for the world's unreached millions, for your family or special needs

Evening

11.  Get alone for an unhurried time of "seeking His face."

12. If others are fasting with you, meet together for prayer.

13. Avoid television or any other distraction that may dampen your spiritual focus.

When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone.

 

Tips on Juice Fasting (Long Fast)

1.     Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue

2.     The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage,

3.     Beets, carrots, celery, or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth.

4.     Mix acidic juices (orange and tomato) with water for your stomach's sake

5.     Avoid caffeinated drinks. And avoid chewing gum or mints, even if your breath is bad. They stimulate digestive action in your stomach

 

Breaking Your Fast

When your designated time for fasting is finished, you will begin to eat again. But how you break your fast is extremely important for your physical and spiritual well-being.

STEP 6: End Your Fast Gradually

Begin eating gradually. Do not eat solid foods immediately after your fast. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Try several smaller meals or snacks each day. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health.

Here are some suggestions to help you end your fast properly:

1.      Break an extended water fast with fruit such as watermelon

2.      While continuing to drink fruit or vegetable juices, add the following:
First day: Add a raw salad.
Second day: Add baked or boiled potato, no butter or seasoning.
Third day: Add a steamed vegetable.
Thereafter: Begin to reintroduce your normal diet.

3.      Gradually return to regular eating with several small snacks during the first few days. Start with a little soup and fresh fruit such as watermelon and cantaloupe. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato.